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RETHINKINGBROKEN
Trauma didn't Break You, it Trained You
Surviving a stress-filled childhood changes you at a biological level. The coping strategies you built weren't weaknesses — they were hard-won skills.
The problem? Without the right outlet, those same skills turn inward. Self-sabotage. Catastrophizing. The quiet belief that something is fundamentally wrong with you.
Nothing is wrong with you.
Getting frustrated at yourself for not functioning like everyone else is like getting angry at a goldfish for refusing to climb a tree. The goldfish isn't broken. It just isn't designed to be an arborist.
You have a skill set that is not just useful — it's indispensable. You don't need to fix yourself. You just need the right environment to use what you already have.
What readers are saying
Understanding leads to compassion, and Rethinking Broken opens the door to having both of these experiences. This is a huge game changer and a gem of a read for anyone who is ready to face their trauma, reframe their self perception, and move into a life that is more enjoyable every day.
Tammy
★★★★★ Verified Purchase